Return to play
Rehab that ends on the field.
Why it's different
Built inside a sports centre.
Recover is part of Nets & Shots, an indoor cricket centre in Sector 57, Gurugram. The clinic is in the same building as the nets, the turf and the bowling machine, so the last and most important stage of rehab happens where you actually play.
The five stages
- 1
Protect
Swelling down, movement back, walking well. Starts a day or two after surgery, or straight away if you don't need it.
- 2
Strengthen
The muscles around the injury and the rest of your body, so the injured part isn't working alone.
- 3
Move
Running, jumping, landing and changing direction, building up week by week.
- 4
Train for your sport
For cricketers: batting, bowling, throwing and fielding drills in our nets, against the bowling machine. For other sports: the movements your sport demands.
- 5
Return-to-play check
Strength, hop and movement tests, compared side to side, before you're cleared. Then a check-in at 3 and 6 months.
Where
Recover by Nets & Shots, D43, Sushant Lok III, Near MG Showroom, Opposite The Vensej Mall, Sector 57, Gurugram 122003. Open 10 AM – 6 PM, every day. Directions →
Start your comeback.
Talk to us today. The first consultation with a surgeon is free.